KATHLEEN LANE

Language is powerful. The words we choose and how we use them both reflects and shapes our beliefs about the world. Since reading The...

Early on in my outdoor education, as I was learning to rappel, someone very wise once told me that “your habits will betray you.”...

Have you ever had the experience where you are so tired that you just don’t care anymore? Making any kind of decision becomes hard – even...

We’ve all experienced it at some point or another. The pounding heart. The sweaty palms. That dropping feeling in the pit of our stomach....

“Isn’t that dangerous?” “Aren’t you afraid?” If you are a rock climber, backcountry skier, or other mountain athlete, you’ve probably...

You are probably familiar with the concept of flow, or being “in the zone.” Flow is a state where you are fully immersed in an activity...

It's that time of year when you want it to be warm and sunny, but Momma Nature isn't co-operating. Instead it's cool and wet. It might...