KathleenSep 21, 20202 minLabelsLanguage is powerful. The words we choose and how we use them both reflects and shapes our beliefs about the world. Since reading The...
KathleenAug 29, 20203 minHabitsEarly on in my outdoor education, as I was learning to rappel, someone very wise once told me that “your habits will betray you.”...
KathleenAug 15, 20203 minFatigueHave you ever had the experience where you are so tired that you just don’t care anymore? Making any kind of decision becomes hard – even...
KathleenAug 1, 20203 minFearWe’ve all experienced it at some point or another. The pounding heart. The sweaty palms. That dropping feeling in the pit of our stomach....
KathleenJul 18, 20202 minRisk“Isn’t that dangerous?” “Aren’t you afraid?” If you are a rock climber, backcountry skier, or other mountain athlete, you’ve probably...
KathleenJul 11, 20202 minFlowYou are probably familiar with the concept of flow, or being “in the zone.” Flow is a state where you are fully immersed in an activity...
KathleenJun 27, 20203 minJuneuaryIt's that time of year when you want it to be warm and sunny, but Momma Nature isn't co-operating. Instead it's cool and wet. It might...