KATHLEEN LANE

As ski season arrives, I can't help but wonder what inspires me to spend my winters exploring such a harsh and unforgiving environment....

Language is powerful. The words we choose and how we use them both reflects and shapes our beliefs about the world. Since reading The...

How many times have you heard that the secret to success is to focus all your energy and effort on one goal? I suppose it does work, at...

Early on in my outdoor education, as I was learning to rappel, someone very wise once told me that “your habits will betray you.”...

I’m a thinker. Actually, that’s an understatement. I’m an obsessive thinker. I spend an awful lot of time stuck in my thoughts....

We’ve all experienced it at some point or another. The pounding heart. The sweaty palms. That dropping feeling in the pit of our stomach....

You are probably familiar with the concept of flow, or being “in the zone.” Flow is a state where you are fully immersed in an activity...

It's that time of year when you want it to be warm and sunny, but Momma Nature isn't co-operating. Instead it's cool and wet. It might...

How do I start a blog post about the opportunities and silver linings I’ve found in COVID-19 when so many people are experiencing severe...