mental training

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yoga
mental training
climbing
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Sep 21, 2020
2 min

Labels

Language is powerful. The words we choose and how we use them both reflects and shapes our beliefs about the world. Since reading The Roc...

Kathleen

Sep 13, 2020
2 min

Commitment

How many times have you heard that the secret to success is to focus all your energy and effort on one goal? I suppose it does work, at l...

Kathleen

Aug 29, 2020
3 min

Habits

Early on in my outdoor education, as I was learning to rappel, someone very wise once told me that “your habits will betray you.” Specifi...

Kathleen

Aug 8, 2020
2 min

Doing

I’m a thinker. Actually, that’s an understatement. I’m an obsessive thinker. I spend an awful lot of time stuck in my thoughts. Ruminatin...

Kathleen

Aug 1, 2020
3 min

Fear

We’ve all experienced it at some point or another. The pounding heart. The sweaty palms. That dropping feeling in the pit of our stomach....

Kathleen

Jul 11, 2020
2 min

Flow

You are probably familiar with the concept of flow, or being “in the zone.” Flow is a state where you are fully immersed in an activity a...

Kathleen

Jun 27, 2020
3 min

Juneuary

It's that time of year when you want it to be warm and sunny, but Momma Nature isn't co-operating. Instead it's cool and wet. It might no...

Kathleen

Jun 20, 2020
3 min

A New Adventure

How do I start a blog post about the opportunities and silver linings I’ve found in COVID-19 when so many people are experiencing severe ...

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