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Language is powerful. The words we choose and how we use them both reflects and shapes our beliefs about the world. Since reading The...
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Kathleen
- Sep 13, 2020
- 2 min
Commitment
How many times have you heard that the secret to success is to focus all your energy and effort on one goal? I suppose it does work, at...
Kathleen
- Aug 29, 2020
- 3 min
Habits
Early on in my outdoor education, as I was learning to rappel, someone very wise once told me that “your habits will betray you.”...
Kathleen
- Aug 8, 2020
- 2 min
Doing
I’m a thinker. Actually, that’s an understatement. I’m an obsessive thinker. I spend an awful lot of time stuck in my thoughts....
Kathleen
- Aug 1, 2020
- 3 min
Fear
We’ve all experienced it at some point or another. The pounding heart. The sweaty palms. That dropping feeling in the pit of our stomach....
Kathleen
- Jul 11, 2020
- 2 min
Flow
You are probably familiar with the concept of flow, or being “in the zone.” Flow is a state where you are fully immersed in an activity...
Kathleen
- Jun 27, 2020
- 3 min
Juneuary
It's that time of year when you want it to be warm and sunny, but Momma Nature isn't co-operating. Instead it's cool and wet. It might...
Kathleen
- Jun 20, 2020
- 3 min
A New Adventure
How do I start a blog post about the opportunities and silver linings I’ve found in COVID-19 when so many people are experiencing severe...